🗞 Have you done a ‘Hyrox’ yet? | 3-2-1

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The Bircher Bar Weekly 3-2-1 is here to be interesting, educational, actionable and rewarding to you - our readers.

The goal is to pack in a bunch of great articles, recipes, new product ideas and giveaways in a fun and entertaining way - so much so that when you're finished reading it, you're equal parts devastated it's over and eagerly excited for the next one.

It's our job to put this together as best we can and your job to let us know if we hit the mark.

Let's go.

Highlights this week:

• Help the Smithsonian choose a winner 🏆 🏃‍♀️

• Have you done a ‘Hyrox’ yet? 🧐 

• Easy Pancakes & Baked Spaghetti anyone? 😋 

Our newsletter partner this week:

Before we get going, this is where we put some of our other favourite reads 👇 🗞 Give them a quick look - you might love them too ✅ 

3x interesting articles we've found:

60 Of The Best Photos You’ll See All Year 📸 

The Smithsonian Magazine Photo Contest is nothing short of iconic. 

Capturing a breathtaking range of cultural moments, intimate experiences, travel scenes and the natural world - this might be the best few minutes of scrolling you do all day 😉 

As good as AI imagery might be getting - it’s still miles away from the evocative and expressive frames that a world-class photographer can capture 📷

Click the button below to view all 60 finalists and cast your vote for the winner 🥇 👇

Happiness Is A Healthy Gut 😎 

Did you know that up to 90% of our serotonin production occurs in the gut!? 😃 

Serotonin - often called the happy hormone, is a key neurotransmitter that has wide-ranging effects on our mood, emotions, appetite, and digestion.

This is one of the many important functions that we now know our gut and microbiome are largely responsible for 💪 - with research uncovering more and more reasons to make sure your gut health is a top priority ✅ 

Many medicinal mushrooms 🍄 are famous for their gut health benefits, helping with a range of different aspects from reducing inflammation and improving gut barrier function - to supporting good bacteria and providing helpful prebiotic effects

The team at SuperFeast know more than most about the gut health benefits of mushrooms - so check out their dive into it below 👇

Wanna Get Sweaty? 🥵 

Feeling up for a new challenge? 💪 Keen to see if your gym gains or park run kilometres are actually working? 🏃‍♂️

Maybe you’re up for a crack at Hyrox 🤔 

Hyrox, sounding more like a weight loss drug than an event, is a fitness challenge that is described as “less technical than CrossFit and not as messy as Tough Mudder” 🏋️‍♂️

Comprising 8 mini workouts and 8km of running - it’s sure to feature some elements that you’ll love, and hate, but feel all the better for accomplishing 🔥 

Sponsored by Red Bull and currently surging in popularity through the fitness world - this might be a great one for you and a friend to put on the calendar to keep the training motivation high 📈 and have a bit of fun to boot.

Get to know a bit more about it via the button below👇

Ads don’t have to be lame…

Like this one for Babbel 👇

Did you know that studies show that learning a language increases the volume and density of grey matter, the volume of white matter, and brain connectivity? 🧠 

And furthermore - speaking another language gives you a whole different perspective and depth of experience in your travels and interactions with many more people around the world! 🌏

Babbel is one of the best ways to kick off your language journey for many reasons - I’ll let them tell you more about it below - and make sure you click the links if you want to see what their epic 55% offer looks like for Bircher Bar subscribers👇

Speak a New Language in 3 Weeks? It's True with Babbel's Expert-Crafted Approach

Forget clunky apps and robotic learning.  Babbel's lessons are crafted by language experts, not algorithms, ensuring you learn practical phrases and vocabulary used in everyday situations. Imagine confidently navigating local markets or ordering food like a pro within just 3 weeks.

Start your fluency journey today and save up to 55% on Babbel's expert-backed approach.

2 'easy eats' you can make this week

1x epic product find this week:

Win the morning - win the day! 💪

If you’re a bit of a podcast nut, or followed The Bircher Bar for a while now - you’ve likely heard of Dr. Andrew Huberman.

He’s the Stanford Neurobiologist who’s taking the world by storm ⛈ with his dedication to getting ‘zero cost scientific information’ out to the world that we can all use to better understand ourselves - and help tackle our problems 📝 

One of his major areas of focus is on the practices, habits and products that can play into optimising your mornings and setting yourself up for the best day possible - every day. 😎 

In the podcast clip above ☝️ - he breaks down some of the key aspects of his protocol for developing a good morning routine - and by clicking the button below 👇 - you can read our full summary of exactly what he recommends and why he does so…

Help Us Grow & Score Yourself Some Epic Freebies!

The long-awaited Bircher Bar referral program is NOW LIVE! 🙌 

So - how does it work?? Well - it’s as easy as:

1. Share us with some of your friends and family who you think might like us as much as you do

2. Get rewarded with products that I already know you love for everyone you send our way!

Everyone wins! 😃 

Our Current Subscriber Specials:

These are only made available to our email list, to use them, simply click the links below and enter the coupon at checkout (where applicable)

Keep checking this list as we are always getting bigger and better deals for our subscribers! :)

1. SuperFeast: Medicinal Mushrooms & Tonic Herbs - enter THEBIRCHERBAR at checkout for a minimum 15% off your entire order.

2. Athletic Greens AG1: Foundational Greens Nutrition - click the link and subscribe for a FREE canister, shaker, 5 travel packs & a 1-year supply of Vitamin D3+K2 (& a 90-day money-back guarantee).

3. SEED - A Revolutionary 'Synbiotic' (Prebiotic + Probiotic Combo) - enter 'THEBIRCHERBAR' at checkout for 15% off your entire first purchase.

4. Live Momentous Supplements: enter THEBIRCHERBAR at checkout for a minimum 15% off your entire order.

5. HumanTonik: Greens, Reds & Synbiotics - enter BIRCHERBAR10 at checkout for a minimum 10% off your entire order.

6. The Natural Edge: Fulvic Acid & Minerals - enter THEBIRCHERBAR at checkout for up to 33% off your entire order.

7. Life Cykel: Mushroom Grow Kits, Infusions, Liquid Extracts & More - enter THEBIRCHERBAR for a minimum 10% off your entire order.

8. Goli Gummies & Nutrition - enter THEBIRCHERBAR at checkout for a minimum 10% (up to 45%) off your entire order.

9. Teelixir: Superfood Medicinal Mushrooms & Tonic Herbs - enter THEBIRCHERBAR at checkout for a minimum 11% off your entire order.

10. Pique Tea: Amazing Matcha & Specialty Tea - click the link for our most up-to-date partner pricing

11. Funday Natural Sweets & Lollies - enter THEBIRCHERBAR for a minimum $10 off your entire order.

12. Tropeaka: Health Foods, Protein & Teas - enter THEBIRCHERBAR at checkout for 10% off your entire first purchase.

13. Biome: Sustainability + Eco-Retailer - click the link for the most up-to-date partner freebies, giveaways and sales

14. True Protein: Protein, Supplements & Workout Nutrition - enter THEBIRCHERBAR at checkout for 5% off your entire order.

15. White Wolf Nutrition: Vegan Protein & Nutrition - click the link and enter thebircherbar at checkout for the best current deal available ($$ off &/or free gifts).

16. Hilbilby: Fire Tonic & Cultured Food - click the link and enter BIRCHER10 at checkout for 10% off your entire order

17. Sipspa Matcha Tea - click the link and enter coupon code THEBIRCHERBAR at checkout for 15% off your entire order.

18. Kenko Matcha Tea - click the link and enter coupon code BIRCHERBAR at checkout for 10% off your entire order.

19. Happy Matcha Tea - click the link and enter coupon code THEBIRCHERBAR at checkout for 10% off your entire order.

That’s a wrap 👉 🌯 

As always - we try to make this the most valuable newsletter available in the health, wellness, lifestyle and science space - so I truly hope you've gotten something from it.

If you have any questions or feedback - don’t hesitate to hit reply and let me know:)

Talk Soon!

Darce 😊

P.S. - If weren’t 5 stars, you have to write in and tell us why so we can make it better! That’s the deal 😉